Creating mindful moments in every day – a beginners guide to mindfulness
Mindfulness – it feels like a bit of a buzz word now. Everyone has heard of it, but most people don’t really know what it means, beyond the conceptual idea that it’s about being in the moment.
It’s so easy to find ourselves overwhelmed these days. Everyone is always busy. Working long hours in stressful jobs, frustrating commutes, challenging relationships. Making sure we eat properly and make time to exercise. Trying to keep up with the Jones’
Mindfulness is defined by the Oxford Mindfulness Centre as “moment to moment awareness of one’s experience, without judgement.” But how do you do that in practice?
Carrie is a life and soul coach, helping women reconnect with themselves and create a life they love. She’s also a fatigue mentor and mindfulness teacher, having lived with Chronic Fatigue Syndrome for the last 5 years. Luckily she’s in recovery now!
She’ll share her story and a beginners guide to mindfulness so you can learn to pace yourself, find more energy for the things you love and ultimately reduce the risk of burning out!