Do you find yourself struggling with fatigue? Feeling tired ALL the time, no matter how much rest you do (or don’t!) get? Trying to work out how on earth to manage fatigue and life?
There are different types of fatigue. There’s that tiredness you feel when you’ve stayed up too late watching Netflix and your alarm goes off way too early so it feels like you’ve barely been to bed. Or after work drinks turns into one too many and you’ve no idea what time you got to bed and suddenly its time to get up and go to work! Easy in you early 20s, but suddenly feels like the hardest thing in the world once you hit 30!
Then there’s the sleep deprivation of life with a newborn baby, the wandering round in a fog and doing crazy stuff like trying to put the kettle in the fridge when you make a cup of tea (please tell me that wasn’t just me?!?).Read More