Mindfulness – it feels like a bit of a buzz word now. Everyone has heard of it, but most people don’t really know what it means, beyond the conceptual idea that it’s about being in the moment. It originates in Buddhist tradition, the idea being that by becoming more and more mindful, you will reach “enlightenment.” But for most people, mindfulness is a simple tool to help manage stress and generally bring about a sense of wellbeing. And who doesn’t want more of that in their lives?!
Mindfulness is defined by the Oxford Mindfulness Centre as “moment to moment awareness of one’s experience, without judgement.” But how do you do that in practice?
Here are my top 5 tips to bring mindful moments into your every day and get back to noticing the joy!Read More